![]() ![]() Visualization allows a dissociating person to use his or her mind to draw up a safe and peaceful place.If terrible thoughts or feelings occur, the individual can practice mindfulness by orienting his or her attention to slow, deep breathing, sensations in the environment, or by noticing how different parts of his body feel. Mindfulness meditation improves mental awareness of the present moment.Tactics may include touching something, smelling something with a strong odor, or drinking water or tossing cold water on his or her face. Grounding techniques help the dissociated person who frequently struggles with returning memories or flashbacks to reconnect with the present environment.Journaling can be helpful to bring awareness to what the person is thinking or feeling, and when used with therapy may help to uncover dissociated memories or thoughts.X Trustworthy Source National Alliance on Mental Illness Grassroots mental health-focused organization providing resources, support, and education for those affected by mental illness Go to source There are many self-care strategies that may be helpful to your loved one. Reinforce healthy lifestyle choices for your loved one, such as regular exercise, eating right, getting adequate sleep, and avoiding drugs and alcohol (which may worsen symptoms). Additional safeguards to help your loved one may include simply taking care of mind, body, and soul. Clinical hypnosis - treatment used to bring about conscious awareness to memories, thoughts and feelings Eriksonian hypnotherapy is recommended. ![]() ![]() Creative therapies - treatment approaches that allow the patient to express his or her emotions through creativity (e.g.Family therapy - treatment that teaches the family about the disorder and ways that the family can help.Medication - drugs to treat associated symptoms of dissociation like depression or anxiety.Cognitive therapy - modifying irrational and negative thought patterns that hinder personal and emotional health.Psychotherapy - working with a therapist to problem-solve and cope with personal conflict.Treatment options might include: X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source You can play a key role in observing how your loved one is responding to treatment from the home life perspective and give feedback to the health professionals. There will be a range of options available and they all have varying degrees of effectiveness. Help your loved one choose appropriate treatment options. This article has been viewed 50,421 times. There are 18 references cited in this article, which can be found at the bottom of the page. Anbar completed his pediatric residency and pediatric pulmonary fellowship training at the Massachusetts General Hospital and Harvard Medical School and is also a past President, fellow and approved consultant of the American Society of Clinical Hypnosis. Anbar holds a BS in Biology and Psychology from the University of California, San Diego and an MD from the University of Chicago Pritzker School of Medicine. Anbar has also served as a professor of pediatrics and medicine and the Director of pediatric pulmonology at SUNY Upstate Medical University. With over 30 years of medical training and practice, Dr. Anbar is a pediatric medical counselor and is board certified in both pediatric pulmonology and general pediatrics, offering clinical hypnosis and counseling services at Center Point Medicine in La Jolla, California and Syracuse, New York. ![]()
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